Family Mindfulness Jar: A Calm Down Tool
Create a Family Mindfulness Jar filled with calming elements to help everyone focus and unwind. This activity encourages mindfulness and provides a visual tool for managing emotions.
Safety notes
Ensure small items are not a choking hazard for younger children. Supervise younger children during the activity.
What you will need
- Jar with lid
- water
- glitter
- food coloring
- small items (like beads or stars)
- funnel
- stirring stick
Step-by-step instructions
- Gather Supplies: Collect all the materials listed above before starting.
- Fill the Jar: Using the funnel, fill the jar halfway with water.
- Add Color and Sparkle: Add a few drops of food coloring and a tablespoon of glitter to the water.
- Add Small Items: Gently place small items like beads or stars into the jar.
- Seal the Jar: Securely close the lid of the jar to prevent spills.
- Shake and Observe: Shake the jar and watch how the glitter and items move. Take deep breaths as you observe the calming effect.
- Use When Needed: Encourage family members to use the jar when they feel overwhelmed or need to calm down. Discuss feelings afterward.
Parent guide
Parents can enhance this activity by participating in the jar creation, discussing emotions, and modeling mindfulness techniques. Encourage regular use of the jar during stressful moments, and set aside time to talk about feelings and experiences related to its use.
Educational benefits
- Promotes emotional regulation and self-awareness
- Enhances focus and mindfulness through observation
- Encourages creativity and personal expression in jar design
Why this works as a screen-time alternative
This activity provides a tangible way to practice mindfulness, offering a refreshing break from screens. It helps children engage with their emotions in a hands-on manner and fosters family bonding.
Frequently asked questions
What if my child is too young to understand mindfulness?
Simplify the concept by explaining that the jar helps us feel calm and happy, and model deep breathing together.
Can we add other items to the jar?
Yes, customize the jar with any safe items that your child enjoys, such as small toys or colorful buttons!
How often should we use the mindfulness jar?
Use it whenever you or your child feels overwhelmed or needs a moment to pause and reflect.
Can we make multiple jars?
Absolutely! Each family member can create their own jar with personal items to reflect their feelings.